Listen "21 - Getting Your 8 Hours"
Episode Synopsis
In this episode of The Performance Hub Podcast, Max & Karl sit down to discuss what's so important about getting a good nights sleep. You'll hear practical tips and a step-by-step process for finally being able to sleep a full 8 hours!
More episodes of the podcast The Performance Hub Podcast
33 - Age is Just A Number
29/08/2024
32 - Breaking Bad Habits with Lauren Ashmore
15/08/2024
31 - The Low Down on Supplements
11/07/2024
30 - Don't Make This Mistake Again
04/07/2024
29 - Stop doing HIIT workouts!
27/06/2024
28 - Forget About Goals
03/06/2024
27 - Beating The Winter Blues
17/05/2024
25 - Rehab & Capacity
22/03/2024
24 - Quick Meal Ideas
24/02/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.