21 - Getting Your 8 Hours

13/12/2023 29 min Episodio 21
21 - Getting Your 8 Hours

Listen "21 - Getting Your 8 Hours"

Episode Synopsis

In this episode of The Performance Hub Podcast, Max & Karl sit down to discuss what's so important about getting a good nights sleep. You'll hear practical tips and a step-by-step process for finally being able to sleep a full 8 hours!