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Listen "Episode #6 - Dealing with the highs and lows of performance | Ellie May"
Episode Synopsis
This is episode 6 of the performance exchange podcast, in this episode we have a returning guest Ellie-May Storr an aspiring HCPC sport and exercise psychologist, currently enrolled on the Qualification in Sport and Exercise Psychology (QSEP)
In this episode, we discuss a range of tactics and techniques to help deal with the intensity of the highs and lows of performance. How we can reflect on events to help informs goals and ultimately, how we can be kinder on ourselves.
your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling.
Please do leave a rating and share the podcast if you find it useful, it makes such a difference.
https://www.myperformanceproject.com for more information about our work with athletes and how we can help you.
In this episode, we discuss a range of tactics and techniques to help deal with the intensity of the highs and lows of performance. How we can reflect on events to help informs goals and ultimately, how we can be kinder on ourselves.
your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling.
Please do leave a rating and share the podcast if you find it useful, it makes such a difference.
https://www.myperformanceproject.com for more information about our work with athletes and how we can help you.
More episodes of the podcast The Performance Exchange
Episode #7 - The Student Athlete; Joe Martin
02/09/2024
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