R3-13 Over Under Part 1

The Pendola Project Podcast
11/03/2021 40 min
R3-13 Over Under Part 1

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Episode Synopsis


In this episode, Matt and Chad have their first Running Rant about trail courtesy and dive into their first ever Overrated/Underrated discussion about ab training vs. trunk/core and volume vs. minutes+perceived effort in running. It's also time for a book giveaway! Listen for your chance to win "Go, Gwen, Go" about Gwen Jorgensen's road to the Gold at the 2016 Rio Olympics in Triathlon written by her mother and sister, Elizabeth Jorgensen and Nancy Jorgensen. #pendolaproject #relativerunreadiness

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