R3-08 Dr. Naomi Albertson Talks Recovery (Sleep It Off, Sleep It Off)

The Pendola Project Podcast
27/02/2021 32 min
R3-08 Dr. Naomi Albertson Talks Recovery (Sleep It Off, Sleep It Off)

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Episode Synopsis


Welcome back to Dr. Naomi Albertson from Reno Orthopedic Clinic! In this episode, Matt and Chad discuss some of the strategies and myths surrounding recovery from training. (Hint: Sleep is recovery's best friend.) #pendolaproject #relativerunreadinessLearn more about Dr. Albertson bit.ly/3uDBWX6Learn more about Dr. Ni's OC2™ www.boneandmuscle.com

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