R3-02 Strength Training Phases for Runners

The Pendola Project Podcast
04/02/2021 42 min
R3-02 Strength Training Phases for Runners

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Episode Synopsis


Matt and Chad discuss the strength training phases involved in their Relative Run Readiness online training for runners including the You Know When 10 Assessment, Spinal Tap, Base Work, Strength Work, and Power Work.

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