E78 Monday Motivation- Our Top Mindset Performance Tips

The Pendola Project Podcast
25/05/2020 33 min
E78 Monday Motivation- Our Top Mindset Performance Tips

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Episode Synopsis


In this episode, Matt and Erin discuss the 4 P's- Present Focus, Positive Images, Power Words and Personal Goals. How can using these tactics improve your performance?1:35 Dr. Jo Ann Dahlkoetter "Your Performing Edge" www.drjoann.com3:21 Present Focus: Focus now. How to stay in the moment and what you can do right now to continue your progress12:30 Positive Images: Visualize to Engergize (Dr. JoAnn Dahlkoetter) . See what you want to achieve!18:43 Power Words: Affirmations and the value of documenting your process.26:29 Personal Goals: Make them your own. Find your why, discover what is important to youemail the show: [email protected] our website: www.pendolatraining.comInstagram @pendolaproject

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