E72 Monday Motivation - What Supplements Do Matt & Erin Recommend?

The Pendola Project Podcast
04/05/2020 44 min
E72 Monday Motivation - What Supplements Do Matt & Erin Recommend?

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Episode Synopsis


Are you a fan of supplements? Some people like them, some don’t, but we can all agree there are a lot out there that don’t really do much good, and some can even lead to an unhealthy mental state with food. Matt and Erin let you in on which supplements they think are worth the time and effort.4:00 - Supplements encourage you to not exercise smart14:00 - Supplements and nutrition for aging athletes19:00 - Fish oil21:00 - Coffee24:00 - Vitamin D325:00 - Magnesium citrate29:00 - Probiotics31:30 - “Green” drinks34:00 - Protein powderpendolatraining.comEmail the show: [email protected]/4/2020

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