Is that pantry full of snacks calling your name? Is being bored at home causing you to eat in ways you usually wouldn’t?Boredom during isolation is an understandable disruption to your usual routine. But there are ways to alleviate cravings, without overindulging or completely depriving yourself.Sign up for our newsletter for access to more information, and the Pendola Training app for FREE while isolation lasts!2:30 - Solutions for snacking7:00 - Find natural sugars9:00 - Dinner staples11:00 - Bodyweight training still requires the right protein support15:00 - If your plans includes “off foods” you’re less likely to overindulge25:00 - Sporadic exercise can assuage your cravings28:00 - Keep whatever rituals you canpendolatraining.comEmail the show: [email protected] Jake: [email protected]

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