Today’s episode is Part 2 of Matt’s discussion with Chad Belding, recast from the podcast This Life Ain’t for Everybody. Matt and Chad discuss the importance of mental strength and mental flexibility. Mental strength during a fat loss program. The myth of “spot reduction” for targeting fat loss areas. When it is an isn’t ok to have “cheat meals” or “off foods.” How to be happy and accepting of yourself, and how it will help your fitness goals.5:00 - Mental tricks for a fat loss program10:00 - What you focus on is what you feel19:00 - The “perfect body” is subjective22:00 - What to do if you feel like you’re failing32:00 - Mental flexibility47:00 - Be happy with your lifestyle choices1:02:00 - Believe in yourself and practice your affirmationspendolatraining.comEmail the Show: [email protected] Jake: [email protected]/30/2020

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