Training harder doesn’t always mean training better. Every training day can’t be a “hard” day; you’ll end up burning out and the days that need to be more quality won’t be.5:00 - Set your goal date and work backward from there9:30 - Training harder doesn’t always mean training better.15:30 - Practice doesn’t make perfect; perfect practice makes progress20:00 - How to plan your training session26:00 - It’s not how much you lift, it’s how well you lift34:00 - Anything you train comes at the cost of something else, so choose wisely37:00 - “Overtraining” may just be under-recoveringpendolatraining.comEmail the show: [email protected] Jake: [email protected]/19/2020

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