Do you get anxious before being put to the test, or is it really excitement? The two can seem similar, but the latter will serve you more positively. Anxiety is a necessary element in human evolution. The difference in the modern world is we (well, most of us) don’t have things like lions stalking us everywhere we go ready to eat us. Yet we still have the mental and emotional responses as if those lions are right here. So listen in and learn how (and why) you can turn your anxiety into excitement1:00 - Turn your anxiety into excitement6:30 - The difference between motivation and excitement10:00 - If you’ve failed, get excited and try again15:00 - What you focus on is what you feel19:00 - Everybody has stressors; find ways to minimize thempendolatraining.comEmail the show: [email protected] Jake: [email protected]/16/2020

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