With the popularity that still surrounds the keto diet there are also lots of misconceptions. For example: Is your keto diet actually doing what you think it is? Are there people who really do perform better on a low-carb, high-fat diet? To help break it all down we are joined by Billy Haug, M.S. in Human Nutrition.1:00 - Keto. Yes, it’s still a thing2:30 - Keto may not be what you think it is6:00 - Beware the shiny object 9:45 - Keto could perform the same, or worse, than other methods for some people12:00 - There are no “bad” macros15:30 - Your body knows what it needs18:00 - High intensity athletics and keto don’t mix well19:30 - If it works for you, great, but don’t try to recruit otherspendolatraining.comEmail the show: [email protected] Jake: [email protected]/2/2020

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