This episode was inspired by an intimate and brave email we received from a listener. There's an invisible war in the world of fitness that doesn't get enough coverage: Eating disorders. Issues like body image and caloric restriction for aesthetics are far too prevalent in our industry, and it's time to take off the blinders and talk about them.0:00 - 4:00 - Intro8:00 - Many modern health problems are attributable to nutrition9:00 - Be careful with where you get your nutrition information12:00 - Your coach may not be the best source for nutrition information13:30 - The invisible war in sports: Eating disorders17:00 - Weighing less won’t necessarily make you better24:00 - There is no ideal body type for performance; it’s relative30:00 - Negative habits learned early on can lead to lifelong damage33:00 - Learn healthier ways to think about food44:00 - Extra weight, if it comes from muscle, can be a good thingpendolatraining.comEmail the show: [email protected] Jake: [email protected]/27/2020

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