2/3/2020 - Do you have a recovery plan that aligns with your training plan? Remember, work plus rest equals success, and without the recovery all the work you do won't have the same effect.1:30 - Work plus rest equals success3:30 - The stress hormone, cortisol5:10 - If you’re having trouble getting to sleep, wake up earlier7:00 - How many hours of sleep do you need? It depends9:30 - Establish good pre-sleep habits13:00 - The three “Rs:” Recover, respond, repair16:00 - Have an unwind plan that aligns with your training planpendolatraining.comEmail the show: [email protected] Jake: [email protected]

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