E3 What Is Pendola Training?

The Pendola Project Podcast
04/09/2019 1h 15min
E3 What Is Pendola Training?

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Episode Synopsis


9/4/19 - This week Matt and Jake discuss how the culture defines what Pendola Training is, from supporting each other like the root system of Redwood trees to Grace, Gratitude and Guts.10:00 - What is culture, and what is Pendola Training?12:45 - How to handle making mistakes14:00 - Personalized attention and being specific with your training17:00 - Building character through training21:00 - The intangible benefits25:00 - Mental flexibility and adapting to change31:00 - Competition, or threat?33:00 - Supporting one another39:00 - Grace, Gratitude and Guts45:00 - Negative judgment51:00 - Don't "diet and exercise," eat and train instead57:00 - Supplements: The good and the bad1:10:00 - Journaling

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