12/4/2019 - Julie Hardt is not only a coach, but also an inspiration. From her experience as a D1 swimmer she has the knowledge to create a truly unique culture with her athletes, and a PhD in sports psychology adds even more value to her words. You can be an athlete, a coach, a student, or any other type of person, and you will gain so much wisdom after listening to this episode. 00:00 - 2:30 - Intro7:00 - Learning to love swimming8:30 - Swimming competitively for a D1 school14:15 - Different events require different training19:00 - Overworking young athletes25:00 - Creating culture using psychology37:30 - Big fish in a small pond syndrome43:00 - Making sure you're mentally prepared45:30 - Therapeutic benefits of sports52:00 - Dealing with body image issues59:20 - Serving your athletes, and your community1:05:00 - Best and worst habitspendolatraining.comEmail the show: [email protected] Jake: [email protected]

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