11/13/2019 - The world is stressful, and anxiety is a normal part of life. The problems arise when we fail to deal with our stress and it gets in the way of our success. This episode, Matt and Jake talk about what causes their anxieties, how to handle them when they arise, and how to take that negative energy and use it to your benefit. Oh, and DON'T think about Batman with a mustache.00:00 - 2:45 - Intro3:10 - Talking about anxiety4:45 - What if I'm not good enough?6:15 - Striving for "perfection"8:05 - Being anxious is part of our normal alarm system9:30 - We don't give ourselves enough credit10:05 - Anxieties are fear-based11:45 - Accomplish small goals12:30 - The ego is what is afraid16:30 - Recognize what you're doing well20:45 - But what if I fail?23:00 - When you have unrealistic expectations33:45 - Avoid the many paths to mediocrity34:45 - Don't think about Batman with a mustache 38:30 - Press the reset button43:45 - Don't sabotage your successpendolatraining.comEmail the show: [email protected] Jake: [email protected]

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