10/30/2019 - Culture is fundamental to who we are, not only as athletes but as people, too. It can come from all different kinds of sources, but few have more of an impact than our teachers. Today's guest is Dana Hardt, and she is one such teacher. Promoting culture from an early age to her students, her impact will be felt long into the future.4:45 - Dana Hardt, biliteracy teacher12:00 - Patience and empathy15:00 - Purposeful practice27:05 - Overcoming the struggles of overdelivering29:45 - When facing burnout, go get inspired31:00 - Balancing "you" time32:45 - From D1 swimmer to teacher36:45 - Overtraining39:45 - It's OK to change when you're wrong42:00 - Mental flexibility48:15 - Find your passion first50:45 - Allow kids to make mistakespendolatraining.comEmail the show: [email protected] Jake: [email protected]

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