10/16/2019 - Rosie and Ilyana have both grown into successful adults, students and collegiate runners. While their stories are unique, the principles gleaned from each will inspire you to reach your potential, too!6:15 - How did you get started?8:45 - Focus on becoming a better version of yourself10:15 - The important of encouraging coaches11:30 - Get stronger, run further16:30 - Balancing academics and athletics20:45 - It's OK to go easy when you're overstressed23:45 - Drive your own bus25:45 - Love the community you're a part of30:45 - Why affirmations matter33:30 - Disciplined nutrition allows you to have a cinnamon roll37:30 - How to change your mindset38:45 - LUV; Listen, Understand, Verify40:00 - Journal to understand yourself and your journeypendolatraining.comEmail the show: [email protected] Jake: [email protected]

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