In this episode, host Kim Christiansen shares 4 practices to help develop your resilient thinking.  These practices include creating meaning and self-compassion in the face of adversity, validating feelings, and developing a support network.  She also offers some key questions to ask yourself when you feel yourself slipping into a fixed mindset.Show notes:[00:52]  Creating meaning out of adversity.[03:40]   Willingness to encounter adversity.[05:17]  Goals are to resilience what weights are to physical fitness[07:05]  Managing expectations to alleviate suffering.[07:30]  Developing self-confidence and emotional agility with resilient thinking.[10:16]  Managing fear with self-compassion.[11:19]  Cultivating resilient thinking through practice.[12:10]  A key question to create meaning.[12:27]  The practice of managing perspective to create empowerment.[13:30]  Creating a support network to cultivate resilient thinking.[14:55]  Shifting out of a fixed mindset.[17:04]  A summary of different practices.[18:09]  Further resources."Creating Resilience" Webinar Registration link:https://us02web.zoom.us/webinar/register/WN_NafbkoxLSyu1WFCWGOFQ6g Check out my website for the Peaceful Productivity Assessment:   https://financialwellnesscoach.ca/Sign up for your Peaceful Productivity monthly membership here: https://financialwellnesscoach.ca/membership/Connect with meEmail: [email protected]: https://www.facebook.com/FinancialWellnessCoach.caIG: https://www.instagram.com/productivitycoachkim/LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256I would love it if you were to subscribe, leave a review, and share this podcast with your friends.  Everyone deserves more peacefully productivity in their lives!

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