Welcome to episode 144 of The PE Umbrella Podcast! This week I am joined by Jenna Hope & Yasmin Alexander, founders of The Yoghurt and Juice Network and qualified nutritionists who specialise in nutrition education for children, parents and teachers. As a first for the PE Umbrella podcast, and a deviation on more traditional interviews, this episode centres around the importance and amazing benefits that good nutrition and a high-quality diet plays in wellbeing, cognitive performance, concentration and even behaviour. So what are you waiting for? Jump under the umbrella with us and join in the conversation by tweeting me @thepeumbrella. Note pad ready!

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