Ryan Harrel just completed his 3rd Year as a Strength & Conditioning Coach with the Arizona Diamondbacks. Ryan grew up in Cashion, Oklahoma and graduated from the University of Central Oklahoma with a degree in Kinesiology. Prior to joining the Diamondbacks, he spent time as an intern at Edge Sports Performance in Edmond, Oklahoma & Cressey Sports Performance in Palm Beach Garden, Florida.Topics covered in this episode:-His journey and family ties in professional baseball-His best professional baseball stories-Microdosing within a daily training regimentQuotes:-"This is what I want to do. I love baseball. I love the gym. And then on top of it, it's so cool to get to help people accomplish what they want to accomplish" (3:20)-"It's probably one of my favorite things about baseball: the stories and the laughing and the joking" (8:08)-"Movement is medicine, and I think that that is critically important in sustaining long-term health and success" (16:06)If you'd like to learn more from Ryan, you can find him on social media:Instagram:@rjharrel10

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