Yannick Plante is entering his sixth season within the Kansas City Royals organization. He is working the 2024 season as the Strength & Conditioning Coach for the Surprise Royals after working three seasons in the same role with Triple-A Omaha. He is also serving as a Rehab Strength & Conditioning Coach. In the fall of 2019, Yannick was a staff member of the Surprise Saguaros during the Arizona Fall League. Plante has a master’s degree in kinesiology from the University of Calgary and a bachelor’s degree in human kinetics with specialization in biophysics from the University of Ottawa. He is from Ottawa, Ontario and currently lives in Phoenix, Arizona.Topics covered in this episode:-His journey throughout the Minor League system-The benefits of working in Rookie Ball-The balance between technology and the human element of coachingQuotes:-"In Arizona, with the younger group, we're working on building solid routines, having consistency in their training, understanding exercises and why they have to do them" (8:32)-"I think as we go forward the Arizona Complex is gonna have a lot of people looking for those positions if they can't move up or for whatever reason" (12:08)-"If you can just take a moment and just appreciate what's in front of you and the person, and enjoy the session with them and coach them through it, over the course of the long-run you're gonna get buy-in from that athlete, and you're gonna be able to measure the things that are deemed important" (23:56)If you'd like to learn more from Yannick, you can follow him on social media:Twitter:@YannPlantzInstagram:@yannplantz

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