83 - Need Help with Anxiety? - The spin-outs suck—get help with anxiety & learn anxiety management techniques with Dr. Stephanie Lopez

The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
07/06/2025 53 min
83 - Need Help with Anxiety? - The spin-outs suck—get help with anxiety & learn anxiety management techniques with Dr. Stephanie Lopez

Listen "83 - Need Help with Anxiety? - The spin-outs suck—get help with anxiety & learn anxiety management techniques with Dr. Stephanie Lopez"

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Episode Synopsis

Anxiety isn't just about your thoughts, it's about whether or not you see *YOURSELF* as capable enough to handle life (OOF!). In this episode, I get into this and SO much more with anxiety expert Dr. Stephanie Lopez (you can check out her FREE training for ditching anxiety here). If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.Want to connect? Find me here:⁠⁠Instagram⁠⁠⁠⁠⁠⁠TikTok⁠⁠Email: [email protected] contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

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