Hello Dear Ones, welcome to Wednesday Wisdom. This week's audio share - 5 Ways to Neutralise Overwhelm. 
With so much having happened in life over the past couple of years, the drastic changes have taken quite a toll on our nervous systems. There have been immense shifts in the way we live, work and stay connected. And there is much more uncertainty about the future. 
The ways in which we have navigated this tricky terrain - the coping mechanisms when all has felt too much - are now up for review as we are becoming higher beings with a greater capacity to discern what no longer serves us. It is time to find new ways to live and Be in this life.
Today's mini session is a gentle guide to help regulate and stabilise your mind, heart and body.

If you wish to dive deeper into this topic, visit olivialight.com to access further free and supportive resources.

With love,
Olivia x

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