Two things before we jump in...TW: I briefly touch upon my mental health history and suicidal thoughts. Disclaimer: I'm not a licensed health professional. The things discussed in this episode are knowledge that I've learned, things I've experienced, or tools that have helped me. Please seek the help of a professional for any medical advice.I think we can all agree anxiety sucks. On this episode, I share with you my history with anxiety, tools I've implemented into my life, and things to consider in your environment and lifestyle so you can take control of the situation. You're not alone on this journey!!Connect with me on socials and more here:https://linktr.ee/tammyu_wellnessCheck out To Be Magnetic and use code TAMARA6281 to save:https://login.tobemagnetic.com/a/2147524106/4XggnWZVThanks so much for listening. If you could take a moment to rate, share, or subscribe to the show I'd be so grateful :)Until next time!

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