Today's solo episode is all about healing or "doing the work"! I discuss why I believe it's so important to work through things now rather than later, and some of the lessons I've learned through my grieving and healing. I also talk about some things a person could start to do to begin their healing journey. If you enjoy this episode, please share it with a friend! And be sure to say hi on IG @tammyu_wellness or on tiktok!Are you in need of supplements? Look no further than GutPersonal! GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health. Founded by a registered dietitian with years of experience healing women’s gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed. Take their quiz today to receive your recommended protocol and be sure to use code TAMMY10 to save $$!

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