TW: Discussion on mental health & suicideCome join me on the path today as I chat with Therapist and Director of Communications at HeartSupport, Taylor Palmby. We cover:-3 parts of healing you must know about-2 types of self-care that must be in your toolkit-how rock bottom is fertile ground -being butterfly soup-beautiful lessons from griefanddddd chat on the best musical and musicians in the pop punk genre. I hope you like this one!If you do, I'd be so grateful if you could take a moment to leave a review or share the episode with a friend. Find HeartSupport here:https://www.heartsupport.com/@heartsupportConnect with Taylor on socials @taylorpalmbyFind my socials and more here: https://linktr.ee/tammyu_wellnessI hope to catch you on the next one :)

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