Today's episode is dedicated to all of the do-ers, perfectionists, and overachievers! I discuss the importance of allowing ourselves to find stillness in our day-to-day and just be, as well as the importance of detaching from outcomes and goals. I also give a little insight into the goal-setting and intention setting exercises I love! Hope you enjoy :)DM me on IG @tammyu_wellness and let me know which day of the week is your "off" day so I can hold you accountable!And if your gut has been bothering you for months (or years!) check out The Gut Fix! They offer a group program and 1:1 program, which includes gut testing and so much more in each program! Tell them Tammy sent you ;) IG: @the.gut.fix

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