On today's episode, Certified Personal Trainer and Nutritionist Lena sits down with me to discuss all things fitness. We chat about the different types of exercise and how to create a healthy relationship with exercise so that you look forward to the time rather than dread it. She sets the record straight on popular misconceptions in fitness and dieting. Hope you enjoy this one :)Connect with Lena and find more about her offers on IG @lenaswaytohealth or at http://www.lenaswaytohealth.godaddysites.comFind me on IG @tammyu_wellness and share with me your takeaways from this episode!TikTok @tammyu_wellnessIs your gut health struggling? GutPersonal has got you! GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health. They are a female-founded company and all the products are third party tested AND come with a money back guarantee. They've got you!!! Take their quiz today to receive your recommended protocol for your unique symptoms. Click the link: http://www.gutpersonal.com/tammy10 or use code TAMMY10 to save 10% off your purchases. 

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