On this episode, my former client Clarissa and I discuss the book, Atomic Habits by James Clear.  We share:-Our honest thoughts on the book from how it was written to the research and graphs that were included -Our main takeaways & favorite parts-Positive and negative habits we had hoped to begin and changeWe also dive into her experience coaching with me. She shares:-Why she was seeking coaching -Her main takeaways -How her life has improved & wins since working together  -Life updateIf you're interested in joining my free book club, shoot me a DM on IG @tammyu_wellnessLove what you're hearing?! Please subscribe or take a moment to leave a review :)Are you unsure of which probiotic you should be taking? Take GutPersonal's quiz, created by RDs and gut health experts, to receive a personalized recommended protocol! Use the link below to save money (or use my code TAMMY10 at checkout). http://www.gutpersonal.com/tammy10

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