Sometimes we have bad days, but sometimes we have days that we can turn around. On this episode, I share my thoughts on turning our days around and the 5 tools I used to improve my "blah" Monday. If you enjoyed this episode, please share it with a friend that might need to hear it! And come say hi to me on IG @tammyu_wellnessToday's sponsor is GutPersonal! GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health. They highly recommend that everyone starts their journey by taking their quick quiz - which they created to better understand your gut health symptoms. The quiz will email you product recommendations to support healing + optimizing your gut health. All of the products are FDA tested and approved, and there's a money back guarantee!Use code TAMMY1O to save on your orders! Or click this link: http://www.gutpersonal.com/tammy10

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