Cath Leith is a Certified Internal Family Systems (IFS) Trainer, Therapist and Clinical Consultant with the IFS Institute. She has recently completed the Lead Trainer Program with the IFS Institute and helps with the teaching of Level 1 trainings for IFS Australia and New Zealand. 
In this episode of the Parts Party, Cath introduces us to an inner critic- a part I'm sure we can all relate to. Cath shares how this part got a powerful update and was able to transform their role to be much more of a support in her system.
More about Cath: https://www.selfspacecounselling.com/about-cath
Join Cath and Maddy's retreat for IFS therapists in Nov 2025: https://www.selfspacecounselling.com/about-3
IFS Australia: https://mindbeyond.com.au/
IFS Institute: https://ifs-institute.com/ 
Adriana: https://www.instagram.com/adriana_draws_therapy 
Ella: https://ellashannon.com/ 

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