Episode Synopsis "'Be a Student of the Game' with Philippines 7's Captain Rob Fogerty"

In this episode I speak with Rob Fogerty, player for Philippines 7's and 15's. We talk about training structure, strength and conditioning, nutrition, visualisation, and speed work. Make sure you subscribe to not miss out on future podcasts! www.parfournen.com

Listen "'Be a Student of the Game' with Philippines 7's Captain Rob Fogerty"

More episodes of the podcast The Parfournen Pod

• Embrace the Battles with Ireland 7s Athlete Duran Krummeck
• What Works for You? with Gloucester Player Todd Gleave
• Nutrition for Rugby with Oliver Whiteman
• No Days Off with England 7s Star Megan Jones
• 'Be a Student of the Game' with Philippines 7's Captain Rob Fogerty