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Listen "It’s Not a Calendar Problem, It’s a You Problem - Dr. Jaime G. Raygoza"
Episode Synopsis
Is burnout just a scheduling issue — or is it the story you’re telling yourself?
In this powerful episode of The Ownership Game, Gary Montalvo sits down with Dr. Jaime G. Raygoza, organizational psychologist, coach, and burnout expert, to dismantle the myth that overwork is just about poor time management. Dr. Jaime shares his raw, near-fatal story of hustle culture gone too far — and the hard-earned wisdom he now uses to help entrepreneurs, leaders, and high-achievers break the cycle of burnout.
If you’ve ever felt like the only way to succeed is to do more, push harder, or ignore what your body is screaming at you — this conversation is your permission slip to choose a wiser path.
In this episode, we discuss:
Why your hustle might be rooted in trauma or an old identity story
The hidden physical symptoms your body uses to warn you about burnout
How stress kills creativity and long-term business growth
Simple, science-backed daily rituals to reset your nervous system (hello, laughter yoga!)
How to plan for success as an entrepreneur in the infinite game
Chapters:
00:00 Introduction: The Infinite vs. Finite Game
03:00 Meet Dr. Jaime: From 120-Hour Weeks to Near Death
10:00 What Drives Unchecked Hustle? Proving Your Worth
18:00 Signs You’re Burnt Out (Your Body Knows First)
24:00 Why Entrepreneurs Ignore Burnout (and Pay the Price)
31:00 How Burnout Limits Innovation & Leadership
36:00 Practical Reset Tools: Body Scans, Environment Shifts & Laughter Yoga
44:00 How to Manage Stress When You Can’t Change Your Circumstances
48:00 The Gift Inside the Breakdown: Enjoying the Process
52:00 Outro: Stop Proving, Start Living
__________________________________
Connect with Dr. Jaime:
Instagram: https://www.instagram.com/rainbowcareercoaching
Facebook: https://www.facebook.com/profile.php?id=100089604794211
Linkedin: https://www.linkedin.com/in/jaime-gabriel-raygoza/
Website: http://www.rainbowcareercoaching.com/
__________________________________
Love this episode? Here’s how to support the show:
Subscribe & never miss an episode!
Leave a 5-star review on Apple Podcasts or Spotify. It helps more people discover the show!
Share this episode with a friend who needs inspiration.
__________________________________
Have a question or suggestion for the show? Let us know about it by visiting www.TheOwnershipGame.com
Sign up to get episodes and bonus content delivered to your inbox weekly at www.TheOwnershipGame.com
Watch the podcast on YouTube: https://bit.ly/47xYgUn
In this powerful episode of The Ownership Game, Gary Montalvo sits down with Dr. Jaime G. Raygoza, organizational psychologist, coach, and burnout expert, to dismantle the myth that overwork is just about poor time management. Dr. Jaime shares his raw, near-fatal story of hustle culture gone too far — and the hard-earned wisdom he now uses to help entrepreneurs, leaders, and high-achievers break the cycle of burnout.
If you’ve ever felt like the only way to succeed is to do more, push harder, or ignore what your body is screaming at you — this conversation is your permission slip to choose a wiser path.
In this episode, we discuss:
Why your hustle might be rooted in trauma or an old identity story
The hidden physical symptoms your body uses to warn you about burnout
How stress kills creativity and long-term business growth
Simple, science-backed daily rituals to reset your nervous system (hello, laughter yoga!)
How to plan for success as an entrepreneur in the infinite game
Chapters:
00:00 Introduction: The Infinite vs. Finite Game
03:00 Meet Dr. Jaime: From 120-Hour Weeks to Near Death
10:00 What Drives Unchecked Hustle? Proving Your Worth
18:00 Signs You’re Burnt Out (Your Body Knows First)
24:00 Why Entrepreneurs Ignore Burnout (and Pay the Price)
31:00 How Burnout Limits Innovation & Leadership
36:00 Practical Reset Tools: Body Scans, Environment Shifts & Laughter Yoga
44:00 How to Manage Stress When You Can’t Change Your Circumstances
48:00 The Gift Inside the Breakdown: Enjoying the Process
52:00 Outro: Stop Proving, Start Living
__________________________________
Connect with Dr. Jaime:
Instagram: https://www.instagram.com/rainbowcareercoaching
Facebook: https://www.facebook.com/profile.php?id=100089604794211
Linkedin: https://www.linkedin.com/in/jaime-gabriel-raygoza/
Website: http://www.rainbowcareercoaching.com/
__________________________________
Love this episode? Here’s how to support the show:
Subscribe & never miss an episode!
Leave a 5-star review on Apple Podcasts or Spotify. It helps more people discover the show!
Share this episode with a friend who needs inspiration.
__________________________________
Have a question or suggestion for the show? Let us know about it by visiting www.TheOwnershipGame.com
Sign up to get episodes and bonus content delivered to your inbox weekly at www.TheOwnershipGame.com
Watch the podcast on YouTube: https://bit.ly/47xYgUn
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