Send us a textWelcome to Part 4 of our series on Optimizing Cellular Health—this time, diving deep into the critical role of nutrient depletion and how it impacts everything from hormones to energy, sleep, and restoration. Discover why standard blood tests aren’t enough and how cellular blood testing unlocks the real insights into what your body is missing. Learn how establishing a meal rhythm, prioritizing clean, nutrient-dense food (three ingredients or less!), and uncovering detoxifying rhythms can supercharge your cellular healing journey.Key TimestampsTime | 00:00 | Intro to Part 4: Nutrient Depletion + Series Recap00:01 | Why standard blood tests miss the mark00:04 | Hormones are end‑products—nutrients are the foundation00:06 | Cellular blood testing: finding hidden deficiencies00:07 | Special Offer: Visit ownittesting.com with code Health2025 for cost-price cellular testing00:08 | Establishing a meal rhythm aligned with circadian health00:09 | First-meal strategy: Why hydrate with electrolytes 3 hours after waking00:11 | Food quality matters: regenerative-farmed, low-ingredient, clean sources00:13 | Watch for harmful fortified ingredients—folic acid, cyanocobalamin—and prefer methylated versions00:16 | Putting it all together: cellular testing + meal rhythm + clean food = transformed health00:17 | Why random diets fail and the importance of tailored supplementation00:19 | Using testing and strategy to improve HRV and power cellular healing00:20 | Series wrap-up: Oxygen, detox, nutrients—and why HRV is your cellular feedback loop00:21 | Final encouragement: “Own Your Different” and take action!Links and Resources:Get your own cellular blood testing at reduced cost: https://ownitcoaching.com/testing/Learn about Justin Roethlingshoefer & OWN IT: Visit his official site: https://justinroethlingshoefer.com/Connect & explore more:Linktree hub: https://linktr.ee/justinroethInstagram: https://www.instagram.com/justinroeth/YouTube channel: https://www.youtube.com/@justinroethlingshoeferBy the end of this episode, you'll understand why:End-product-focused approaches (like hormone labs) rarely reveal the deeper root causes—nutrient deficiencies at the cellular level are where the answers begin.Cellular blood testing offers precision in identifying nutrient gaps that standard tests overlook.Following a circadian-aligned meal rhythm—stop eating 3 hours before bed, hydrate with electrolytes 3 hours after waking—enhances nutrient absorption and supports energy and recovery.Clean, minimal-ingredient foods and awareness of synthetic fortif===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

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