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Listen "98. Reframing Negative Thoughts with the STEPS Model"
Episode Synopsis
Negative thoughts can lead to frustration, anger, and irritation - especially for perfectionists. Luckily, we can reframe these thoughts using one of my favorite tools: the STEPS model. It's a powerful tool for reframing your mindset in challenging circumstances, and you can use it too. Join me today as I take you on a personal journey in which I needed to overcome negative thoughts and discover how I reframed them using the STEPS model. Get full show notes and more information here:
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