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Listen "74: How to Replace Bad Habits with Good Ones"
Episode Synopsis
Discover why understanding your triggers is the key to breaking bad habits and developing good ones. I'm discussing how to recognize the emotional triggers that have you turning toward your bad habits for comfort, and most importantly, I'm sharing how to come up with an alternative, better habit to bring you comfort when you're feeling triggered. Get full show notes and more information here: https://jackiedecrinis.com/74
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