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Listen "4: 4 Essential Habits to Reducing Stress: Exercise"
Episode Synopsis
Tune in this week to discover how to make exercise a part of your daily routine. I'm sharing why this doesn't have to be in the form of a physically intense sport or lifting weights in the gym. It can look however you want it to, and I'm giving you some perspective so you can start finding the thing that gets you moving in a way that reduces your stress and brings you a little more joy every day. Get full show notes and more information here: https://jackiedecrinis.com/4
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