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Listen "3: 4 Essential Habits to Reducing Stress: Meditation"
Episode Synopsis
This week, I share the excuses I hear most commonly about why people don't want to try meditation, and why if you're giving these excuses, you probably need it more than anyone. I'm sharing why meditation doesn't have to look a certain way, what my favorite forms of meditation are, and everything you need to get started with a daily meditation practice right now. Get full show notes and more information here: https://jackiedecrinis.com/3
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