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Listen "26: Learning to Reframe Your Negative Thoughts"
Episode Synopsis
If you feel like you're trapped in a negative thought loop, worrying, ruminating, and panicking, this is the episode for you. I'm discussing why reframing your thoughts is an important part of self-care and experiencing more joy in your life, how to see where your negative thoughts are impacting your long-term happiness, and how to begin the work of reframing them. Get full show notes and more information here: https://jackiedecrinis.com/26
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