It's here! Join me this week as I celebrate the launch of my first book: The Overthinker's Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists! In this episode, I delve into the journey of writing this book, and how much fear and self-doubt I had about putting my ideas out into the world. Whether you've been following my podcast or are new to the community, this book is packed with the tools and tricks I recommend to manage anxiety and stress, all in one easy-to-read place. Available now in eBook, paperback, and audiobook formats—grab your copy today! Get full show notes and more information here: https://jackiedecrinis.com/ep-107-the-overthinkers-guide-to-joy-is-now-a-book/

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