Lisa sits down with Ruthie Lindsey, speaker, author, coach, and midwife of souls to talk about her history of disordered eating and the tools she’s cultivated and utilizes to come home to herself as often as she needs. 
Topics Include:

Your story becoming your identity 

Learning to calm your nervous system

Shadow and parts work

Turning toward vs turning away


[5:00] Ruthie gives an overview of her story and her journey of chronic pain that began with being hit by an ambulance at 17 years old and the beliefs she internalized around thinness, beauty, religion, and sexuality
[13:00] Ruthie reflects on the sudden loss of her father and how that allowed her to get life saving surgery and reveals how her pain story allowed her to become who she actually is
[21:00] Ruthie talks about how she came back home to herself and her body after a lifetime of numbing, disconnection, and dissociation and what she practices when the shadows show up  
[42:00] Ruthie remembers what it was like to have a conscious binge 
[50:00] Ruthie talks about her relationship to resistance
*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.
Connect with Ruthie Website | Instagram | Ruthie’s Book | Love’s Intention
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