Lisa sits down with Dr. David Wiss to talk about using nutrition as a healing modality in recovery from addiction and how he invites nuance in as he works with clients who struggle with disordered eating from a mind-body approach.
Topics Include:

Neurochemistry and hedonic (rewards based) eating

Ultra-Processed Food Addiction

Qualitative approach to nutrition

[5 types of] Restriction vs Dietary Restraint


[11:40] Dr. Wiss speaks to the overlap between food addiction and eating disorders, and the difficulty of having open conversations about the topic in the current climate of binary thinking
[23:00] Dr. Wiss talks about accessing the “Wise Mind,” not thinking in extremes, and addressing black and white thinking
[34:00] Dr. Wiss shares how and why he works with clients to deconstruct old approaches and take the math out of nutrition and how one behavior can be totally functional for one person and disordered for another
[47:00] Dr. Wiss explains what it means to be food positive and how he uses that mindset when working with clients
[53:00] Dr. Wiss how he has made working with him accessible through his app Wise Mind Nutrition
*The views and beliefs of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.
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