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Listen "My Current Intentional Weight Loss (Part 2)"
Episode Synopsis
In this solo episode, Lisa talks about her approach to her current intentional weight loss on both the emotional and physical dimension.
Topics Include:
Acceptance on a somatic level
Embodying a sense of safety in your current body
Emotional sobriety
Withdrawal
[6:00] Lisa discusses her belief system around weight loss
[17:00] Lisa talks addressing emotional issues with emotional solutions and physical issues with physical solutions
[30:00] Lisa gives suggestions of things to implement into your self-care routine before attempting intentional weight loss, and talks about not bringing certain foods in the house, and practicing emotional sobriety
[59:00] Lisa reveals what did to do to intentionally lose weight on the physical dimension
[1:20:00] Lisa explains practicing high involvement, low attachment around weight loss
Apply for Group Coaching! - Next Cohort Begins September 12, 2023
Purchase the OOTC book of 50 Journal Prompts
Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form
Email Lisa: [email protected]
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
Out of the Cave Merch - For 10% off use code SCHLOS10
Lisa’s Socials
Instagram Facebook YouTube
Topics Include:
Acceptance on a somatic level
Embodying a sense of safety in your current body
Emotional sobriety
Withdrawal
[6:00] Lisa discusses her belief system around weight loss
[17:00] Lisa talks addressing emotional issues with emotional solutions and physical issues with physical solutions
[30:00] Lisa gives suggestions of things to implement into your self-care routine before attempting intentional weight loss, and talks about not bringing certain foods in the house, and practicing emotional sobriety
[59:00] Lisa reveals what did to do to intentionally lose weight on the physical dimension
[1:20:00] Lisa explains practicing high involvement, low attachment around weight loss
Apply for Group Coaching! - Next Cohort Begins September 12, 2023
Purchase the OOTC book of 50 Journal Prompts
Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form
Email Lisa: [email protected]
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
Out of the Cave Merch - For 10% off use code SCHLOS10
Lisa’s Socials
Instagram Facebook YouTube
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