In this solo episode, Lisa talks about her recent weight gain and how she is meeting herself on the mental and emotional dimension before addressing weight loss on the physical level.
Topics Include:

Lisa’s opinion on trigger warnings + the research

Weight gain

Internal vs External motivation for weight loss

The scale

Mind-Body approach to weight loss


[3:30] Lisa delivers an announcement about changes to the Out of the Cave Podcast as we approach 100th episode 
[6:30] Lisa explains why she does not use trigger warnings (Links to Research Cited: https://empathymatters.org/now/gabor-mate-edwin-rutsch/ 
https://icfyb.com/four-ways-to-take-control-of-your-psychological-triggers/  )
[27:00] Lisa talks about her weight gain
[47:30] Lisa discusses the difference between physically feeling uncomfortable after weight gain and feeling mentally and emotionally uncomfortable after weight gain
[53:00] Lisa shares her own experience with the scale
[1:00:00] Lisa talks about her own fear around weight gain and walking the walk, and becoming “a product of her product”
[1:12:00] Lisa discusses the mental space her weight gain took up in her brain and how she met herself and addressing thoughts of failure
Apply for  Group Coaching! - Next Cohort Begins September 12, 2023
Purchase the OOTC book of 50 Journal Prompts
Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form 
Email Lisa: [email protected]
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
Out of the Cave Merch - For 10% off use code SCHLOS10
Lisa’s Socials
Instagram Facebook YouTube

Ver todos los episodios