Lisa and Alé sit down to talk about what it looks like to pursue weight loss “the Out of the Cave way,” without dieting and from a place of safety and acceptance.
Topics Include:

Maslow’s Hierarchy of Needs
Health = Physical, Mental, Emotional, Environmental, Social, and Spiritual Health
Your Own Conscious Input
Radical Acceptance

[6:00] Alé shares the difficulties she encountered during the “fourth trimester,” and her decision to pursue intentional weight loss
[11:30] Lisa and Alé discuss the role of safety as the foundation in pursuing intentional weight loss in a way that is not a diet
[18:30] Lisa defines conscious input and creating an environment of internal safety
[29:00] What it means to accept your body
[34:00] Lisa speaks about denial as a coping mechanism in her own personal story
[50:00] Lisa and Alé discuss what intentional weight loss looks like without being on a diet
Related  Episodes/Resources:
Division of Responsibility Episode: Healing Our Relationship to Food, Eating, and Body Image: The "How To" (Part 1)
Alé’s Story: From Diet Culture to Anti-Diet Culture to Out of the Cave with Alé Cardinalle, MSW
Out of the Cave Website Downloads
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
https://www.outofthecave.health/membership
Email Lisa - We welcome questions, comments and feedback!
[email protected]
Out of the Cave Merch - For 10% off use code SCHLOS10
https://www.outofthecave.health/shop
Socials
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