Lisa continues the conversation from the last episode and how our internal relationships with ourselves impact our physical relationship with food and our bodies.
Topics Include:

The consequences of dieting and turning food into numbers
Homeostatic Hunger (Physical Hunger) vs Hedonic Hunger (Emotional Hunger)
What to do when we want to eat and know we are not physically hungry
Changing our behaviors around food from a place of love rather than fear
Standing in power and choice around food, eating, and body image

[2:30] A review of Ellyn Satter’s, Division of Responsibility and bringing back humanity around food
[14:00] Integrating and adapting the concept of Division Responsibility with ourselves and our own feelings and behaviors around food and the simple question we should be asking
[36:00] Reparenting our inner child around the purpose of food and addressing emotional issues and feelings with emotional solutions and using food for physical hunger, fuel, and nutrition (for the most part)
[49:30] Tips and suggestions for how to practice this on a very real tangible dimension
[1:09] This week’s “homework”
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