ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Healing Our Relationship to Food, Eating, and Body Image: The "How To" (Part 1)"
Episode Synopsis
Lisa provides information on the “how-to” in moving forward in mind-body alignment, so food, eating, and body-image take up much less time and mental space in your heart and mind.
Topics Include:
The inner-child and inner-parent both getting their needs met in alignment
The power of authenticity and honesty in healing our relationship to food, eating, and body-image
Detangling ourselves from the emotional uses of food and finding emotional solutions to emotional issues
The Division of Responsibility
[4:30] The self-objectification and neglect of the inner child when dieting
[11:45] Our primal connection to food and eating and it’s link to safety and survival and why we can’t coax, bribe, or trick ourselves into an inauthentic relationship with feeding ourselves
[16:15] How we can change our relationship to food and intuitively seek out nutritious foods in an authentic way
[22:00] The harmful impact of using (especially hyper-palatable) food as a reward or comfort
[35:30] Lisa defines “The Division of Responsibility,” a framework, by dietician, Ellyn Satter, for families to establish a healthy association to food and eating in children and how we can apply it to feeding ourselves
[1:02] Lisa previews next week's episode and gives the listener some action items for your consideration as you prepare for part 2 of this conversation
Enrollment is OPEN for the Next Round of Group Coaching - Reserve Your Spot for the May 2022 Cohort
https://www.outofthecave.health/work-with-me
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
https://www.outofthecave.health/membership
EMail Lisa - We welcome questions, comments and feedback
[email protected]
Out of the Cave Merch - For 10% off use code SCHLOS10
https://www.outofthecave.health/shop
Socials
Instagram: www.instagram.com/lisa.schlosberg
Facebook: https://www.facebook.com/outofthecavellc
YouTube: https://www.youtube.com/user/lees325/videos
Resource:
www.Feelingswheel.com
https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/
Topics Include:
The inner-child and inner-parent both getting their needs met in alignment
The power of authenticity and honesty in healing our relationship to food, eating, and body-image
Detangling ourselves from the emotional uses of food and finding emotional solutions to emotional issues
The Division of Responsibility
[4:30] The self-objectification and neglect of the inner child when dieting
[11:45] Our primal connection to food and eating and it’s link to safety and survival and why we can’t coax, bribe, or trick ourselves into an inauthentic relationship with feeding ourselves
[16:15] How we can change our relationship to food and intuitively seek out nutritious foods in an authentic way
[22:00] The harmful impact of using (especially hyper-palatable) food as a reward or comfort
[35:30] Lisa defines “The Division of Responsibility,” a framework, by dietician, Ellyn Satter, for families to establish a healthy association to food and eating in children and how we can apply it to feeding ourselves
[1:02] Lisa previews next week's episode and gives the listener some action items for your consideration as you prepare for part 2 of this conversation
Enrollment is OPEN for the Next Round of Group Coaching - Reserve Your Spot for the May 2022 Cohort
https://www.outofthecave.health/work-with-me
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
https://www.outofthecave.health/membership
EMail Lisa - We welcome questions, comments and feedback
[email protected]
Out of the Cave Merch - For 10% off use code SCHLOS10
https://www.outofthecave.health/shop
Socials
Instagram: www.instagram.com/lisa.schlosberg
Facebook: https://www.facebook.com/outofthecavellc
YouTube: https://www.youtube.com/user/lees325/videos
Resource:
www.Feelingswheel.com
https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/
More episodes of the podcast The Out of the Cave Podcast
Sugar, Shame, and Self-Love with Ann
18/08/2025
The Unshaming Way with David Bedrick
21/07/2025
Exercise - Part IV
14/07/2025
Exercise - Part III
07/07/2025
In God we trust