Lisa continues to discuss what it means to live balanced in terms of doing versus being, right brain and left brain, and thinking versus feeling, when it comes to our bodies and how we feed ourselves in regards to nutrition.
Topics Include:

Getting in touch with what works for you when it comes to nourishment
The lack of moral value in food versus the nutritional and emotional value
Adding in and crowding out
Eating healthy when it’s not about shame, aesthetic, or diet culture but to live the life we deserve
Feeding yourself as means to treat yourself with respect
Nutrition 101

[5:50] What does it really mean for a food to be healthy versus unhealthy, when we move away from the dichotomy of good versus bad food, while we expand our definition of health
[16:00] The concept of adding in and crowding out foods in order to work with our physiology and our psychology
[29:30] Going to human school, pretending you're an alien and learning how to take care of human body on Earth and how to survive in an “Earth suit”
[40:00] Moving into a health mindset and away from a diet culture/weight mindset and what that looks like when grocery shopping and choosing foods, considering the source of our food, and how to begin to look at a food label, and identify real food
[1:10] Living in a state of abundance and safety rather than restriction and fear
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Resource(s):
Dirty Dozen/Clean 15

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